20210427

Strength:

Deadlift

3-3-3-3-3

*every 2:00 on the 2:00

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WOD:

Deborah

For Time:

21-15-9

Chest to Bar Pullups

Deadlifts 225/155

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At Home:

Strength:

4 Rounds:

15 Good Mornings

20 Step Back Lunges

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For Time:

30-20-10

Bent Over Row

Deadlifts

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