20210423

Strength:

Push Jerk

5-5-5-5-5

*every 2:00 on the 2:00

*superset with 15 facepulls

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WOD:

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12 minute EMOM:

1.  10 alt. Devils Presses 50/35

2.  12 Box Jumps 24/20

3.  14 DB Shoulder to Overhead 50/35

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At Home:

Strength:

4 rounds:

10 Pike Pushups

5 Vertical Jumps

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12 Minute EMOM:

1.  10 atl. Devils Presses

2.  12 Broad Jumps

3.  14 Shoulder to Overhead

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