20210421

Strength:

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Back Squat

3-3-3-3-3

*every 2:30 on the 2:30

Superset with 5 tempo good mornings with band - 5-7 seconds down and fast up

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WOD:

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Moon Walk

12 Minute amrap:

12 Front Rack Step Back Lunges 135/95

12 Chest to Bar Pullups

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At Home:

Strength:

4 Rounds

12 Goblet Squats

12 RDL's

12 Glute Bridges

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Moon Walk:

12 minute amrap:

12 Front rack step back lunges

12 bent over rows

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