20210419

Strength:

Touch and Go Cleans

5-5-5-5-5

*working to a heavy 5

*15 minutes

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WOD:

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Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

*10 MInute Cap

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At Home:

14 Minute Amrap:

14 Ground to Overhead

12 Hand Release Pushups

10 Jumping Lunges

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