4/16/21
WOD

20210416

Strength:

Touch and Go Snatches

5-5-5-5-5

*working to a heavy 5

-superset with 3 high box jumps 30/24

-every 2:00 on the 2:00

WOD:

Sundown

For Time:

30-20-10

Hang Snatches 95/65 - 115/85 - 135/95

Lateral Burpees over the Bar

At Home:

Strength/Skill:

20 - 3 position squat snatches with pvc/broom stick

(Hip, Knee, Floor)

Then,

For Time:

30-20-10

Hang Snatches

Lateral Burpees over bar