20210415

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WOD:

Brick Wall

Amrap 20:

50 Double Unders

40 Wall Balls 20/14

30/21 Calorie row

20 Strict Pullups

10 Deficit Strict Handstand Pushups 4"/2"

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At Home:

Amrap 20:

50 Lateral Line Hops

40 Thrusters

30 Sumo Deadlift High Pulls

20 Bent Over Rows

10 Handstand Pushups or Pike Pushups

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