20210414

Strength:

Back Squat

5x5 - working to heavy 5

-superset with 15 Good Mornings 45/35

-Every 2:00 on the 2:00

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WOD:

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42-30-18

American KB Swing 53/35

21-15-9

Toes 2 Bar

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At Home:

Strength:

4 sets

12 Goblet squats

20 Step Back Lunges

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For Time:

42-30-18

Russian Swings

21-15-9

V-ups

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