20210412

Strength:

Push Press

5x5 - Working to Heavy 5

-Every 2:00 on the 2:00

-superset with 3 Vertical Jumps prior to each set

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WOD:

Lord of War

For Time:

15-12-9-6-3

Chest to Bar Pullups

Shoulder to Overhead 135/95

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At Home:

Strength:

5 Rounds:

3 Vertical Jumps

12 Push Presses

*if no weight then perform handstand pushups or pike pushups

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For Time:

30-24-18-12-6

Bent Over Rows

15-12-9-6-3

Pike Pushups

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