20210410

WOD:

10-8-6-4-4-4

Front Squat

*2:00 between sets working to a heavy 4

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Mirage

9-6-3

Snatches 185-135/135-95

Burpee Box Jumpover 30/24

*7 minute time cap

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Weightlifting:

Every :75 for 10 Rounds

Snatch

2 Hang Snatch Pull + Hang Snatch

*start at 60% of 1rm snatch

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Every :90 for 10 Rounds

Clean

2 Hang Clean Pull + Hang Clean  

*start at 60% of 1rm clean

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Shoulder to Overhead

3 Push Press + 2 Push Jerk + Split Jerk

* build to heavy

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At Home:

4 Rounds:

For Time:

9-6-3

Squat Snatches

Burpee Broad Jumps

*rest 3 Minutes between rounds

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