Tryouts
50 Synchro Abmat sit-ups
15 rope climbs, 15 ft.
50 alternating single-leg squats
40 Synchro Abmat sit-ups
12 rope climbs, 15 ft.
40 alternating single-leg squats
30 Synchro Abmat sit-ups
9 rope climbs, 15 ft.
30 alternating single-leg squats
20 Synchro Abmat sit-ups
6 rope climbs, 15 ft.
20 alternating single-leg squats
10 Synchro Abmat Situps
3 rope climbs
10 alternating single-leg squats
30 Abmat Situps
15 Bent Over rows
30 Air Squats
24 Abmat Situps
12 Bent Over Rows
24 Air Squats
18 Abmat Situps
9 Bent Over rows
18 Air Squats
12 Abmat Situps
6 Bent Over Rows
12 Air Squats
6 Abmat Situps
3 Bent Over Rows
6 Air Squats
