4/8/21
WOD

20210408

WOD:

Relief Pitcher

18 Minute Amrap:

30/21 Calorie Row

30 DB Clean and Jerks 50/35

30 Toes to Bar

At Home:

18 Minute Amrap:

30 Sumo Deadlift High Pulls

30 Shoulder to overhead

30 V-ups