20210407

WOD:

Pepper

5 Rounds for Time:

24 Double Unders

4 Squat Snatches 135/95

2 Ring Muscle-ups

*10 Minute Cap

Rest 5 MInutes

For Time:

120 Double Unders

20 Squat Snatches 135/95

10 Ring Muscle-ups

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At Home:

5 rounds for Time:

24 Lateral Line Hops

8 Odd Object Ground to Overhead

4 Box/Bench Dips

rest 5 minutes

For Time:

120 Lateral Line Hops

40 Odd Object Ground to Overheads

20 Box/Bench Dips

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