20210406

WOD:

Big Ted

For Time:

20 minute Cap

12 Deadlifts 225/155

20 Box Step-ups 24/20

10 Deadlifts 255/175

20 Box Step-ups 24/20

8   Deadlifts 285/205

20 Box Step-ups 24/20

6   Deadlifts 315/225

20 Box Step-ups 24/20

4   Deadlifts 345/245

20 Box Step-ups 24/20

2   Deadlifts 375/265

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At Home:

5 Rounds for Time:

10 Deadlifts

20 Alternating Lunges

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