20210405

WOD:

Squat Clean Thruster

Build to a Heavy Single

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Cold Blooded

For Time:

400m Run  

21 Power Cleans (135/95)

200m Run

15 Hang Squat Cleans (135/95)

100m Run

9 Thrusters (135/95)

*12 Minute Cap

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At Home:

For Time:

400m run

42 Russian Swings

200m Run

30 Goblet Squats

100m run

18 Thrusters

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