20210402

WOD:

Crewed

For Time:  

60/42 Calorie Row

40 Handstand Pushups

20 Overhead Squats 135/95

40 Hand Release Pushups

60/42 Calorie Row

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At Home:

For Time:

60 Sumo Deadlift High Pulls

40 Pike Pushups

20 Overhead Squats

40 Hand Release Pushups

60 Sumo Deadlift High Pulls

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