20210327

WOD:

The Kitchen Sink

For Time:

50/35 Calorie Assault Bike

50 Burpees

50 Russian KB Swings 24/16

150 Double Unders

*14 Minute Time Cap

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Weightlifting:

Weightlifting:

Every :60 for 10 Rounds

Snatch

2 -1st Pull(to knee) + Power Snatch

*start at 60% of 1rm snatch

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Every :90 for 10 Rounds

Clean and Jerk

2 - 1st Pull(to knee) + Power Clean

*start at 60% of 1rm clean

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Single Leg Glute Bridge  

4x8 - each leg

Hip Extensions

4x12

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At Home:

The Kitchen Sink

For Time:

30 Jumping Lunges  

50 Burpees

50 Russian Swings

150 Lateral Line Hops

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