Light Switch
4 Min. Amrap
15 Power Snatches 95/65
50 Double Unders
15 Bar Facing Burpees
4 Min. Rest
4 Min. Amrap
12 Power Snatches 135/95
50 Double Unders
12 Bar Facing Burpees
4 Min. Rest
4 Min. Amrap
9 Power Snatches 165/115
50 Double Unders
9 Bar Facing Burpees
3 Rounds:
4 Min. Amrap:
16 Shoulder to Overhead
50 Lateral Line Hops
16 Burpees over Object
*rest 4 minutes between rounds