3/23/21
WOD

20210323

WOD:

Light Switch

4 Min. Amrap

15 Power Snatches 95/65

50 Double Unders

15 Bar Facing Burpees

4 Min. Rest

4 Min. Amrap

12 Power Snatches 135/95

50 Double Unders

12 Bar Facing Burpees

4 Min. Rest

4 Min. Amrap

9 Power Snatches 165/115

50 Double Unders

9 Bar Facing Burpees

At Home:

3 Rounds:

4 Min. Amrap:

16 Shoulder to Overhead

50 Lateral Line Hops

16 Burpees over Object

*rest 4 minutes between rounds