Mike Tyson
For Time:
20 Minute Cap:
800m Run
30 Toes 2 Bar
400m Run
20 Shoulder to Overhead 135/95
200m Run
10 Front Squats 185/125
*can sub for run:
800m=1,000m Row=60/42 Calorie Bike
400m=500m Row=30/21 calorie bike
200m=250m Row=15/12 calorie bike
Weightlifting:
Every :60 for 10 Rounds
Snatch
1st Pull(to knee) + Snatch + Overhead Squat
*start at 60% of 1rm snatch
Every :90 for 10 Rounds
Clean and Jerk
1st Pull(to knee) + Clean + Front Squat + Jerk
*start at 60% of 1rm clean
Single Leg Glute Bridge
4x8 - each leg
Hip Extensions
4x12
For Time:
Jog in Place - 4 minutes
30 V-ups
Jog in Place - 2 minutes
20 Pike Pushups
Jog in Place - 1 minutes
10 Goblet Squats