20210319

WOD:

Crossfit Open 21.2

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For time:

10 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

40 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

50 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

Time cap: 20 mins

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At Home:

For time:

10 pvc squat snatches

15 burpee broad jumps

20 pvc squat snatches

15 burpee broad jumps

30 pvc squat snatches

15 burpee broad jumps

40 pvc squat snatches

15 burpee broad jumps

50 pvc squat snatches

15 burpee broad jumps

*20 minute cap

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