20210313

WOD:

Lower Level Love

24-20-16-12-8-4

Power Cleans 135/155/175/195/215/235

Synchro Air Squats  

*teams of 2

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Weightlifting:

Every :60 for 10 Rounds

Power Snatch + Snatch Balance

*start at 60% of 1rm snatch

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Every :75 for 10 Rounds

2 Power Clean + Push Jerk

*start at 60% of 1rm clean

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Single Leg Glute Bridge  

4x8 - each leg

Hip Extensions

4x12

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At Home:

For Time: 

12-10-8-6-4-2

Vertical Jumps

24-20-16-12-8-4

Air Squats

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