20210311

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WOD:

Red October

20 Minute Amrap:  

30/21 Calorie Row

30 Shoulder to Overhead 45/35

30 Russian Swings 24/16

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At Home:

20 Minute Amrap:

30 Sumo Deadlift Highpulls

30 Alt. Lunges

30 Shoulder to OVerhead

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