20210310

WOD:

After All

20 Minute Amrap:

Teams of 2:

You Go/I Go

15/12 Calorie Assault Bike

12 Overhead Sqauts 95/65

9 C2B Pullups

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At Home:

20 Minute Amrap:

30 Mtn. Climbers

15 PVC Overhead Squats

15 Bent Over Rows

30 Mtn. Climbers

rest 1:1

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