Meltdown
3 sets - Every 6:00
20/14 Calorie Row
10 Shoulder to Overhead 155/105
20 Toes 2 Bar
10 Shoulder to Overhead 155/105
Every :60 for 10 Rounds
Hang Power Snatch + Snatch Balance
*start at 55% of 1rm snatch
Every :90 for 10 Rounds
2 Hang Power Clean + Push Jerk
*start at 55% of 1rm clean
Single Leg RDL
4x8 - each leg
Step-Back Lunge from 2" Deficit
4x8 - each leg @30% of 1rm Back Squat
3 Sets - Every 6:00
20 Upright Rows
15 Shoulder to Overhead
20 V-ups
15 Shoulder to Overhead
