20210301

WOD:

Deion Sanders

8 Rounds For Time:

6 Alt. Pistols  

6 DBl KB/DB Snatch 24/16 - 50/35

3 Bar Muscle-ups

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At Home:

8 Rounds for time:

6 Alt. Pistols

6 Single Arm Ground to Overhead

6 Box/Chair Dips

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