20210227

WOD:

'Nate

20 Minute Amrap

2 Ring Muscle-ups

4 Handstand Pushups

8 American KB Swings 32/24

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Weightlifting:

Weightlifting:

Every :60 for 10 Rounds

High Hang Power Snatch + Snatch Balance

*start at 50% of 1rm snatch

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Every :90 for 10 Rounds

2 High Hang  Power Clean + Push Jerk

*start at 50% of 1rm clean

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Single Leg RDL

4x8 - each leg

Step-Back Lunge from 2" Deficit

4x8 - each leg @25% of 1rm Back Squat

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At Home:

20 Minute Amrap:

2 Pullups or Rows

4 Pike Pushups

8 Russian Swings

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