2/26/21
WOD

20210226

WOD:

Workout 17.1

For time:

10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

*20 minute cap

At Home:

For Time:

10 Single Arm Ground to Overhead

15 Burpees

20 SAG2OH

15 Burpees

30 SAG2OH

15 Burpees

40 SAG2OH

15 Burpees

50 SAG2OH

15 Burpees

*20 minute cap