Workout 17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
*20 minute cap
For Time:
10 Single Arm Ground to Overhead
15 Burpees
20 SAG2OH
15 Burpees
30 SAG2OH
15 Burpees
40 SAG2OH
15 Burpees
50 SAG2OH
15 Burpees
*20 minute cap