20210224

WOD:

Strength:

Hang Squat Snatch + 2 Overhead Squats

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For Time:

Isabele

30 Snatches 135/95

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At Home:

Strength:

Overhead Squats PVC/Broom Stick  

4x12

Alternating Lunges

4x20

*superset these two movements

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For Time:

60 Squat Snatches with PVC/Broom Stick

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