20210223

WOD:

Edward Teach

For Time:

40/30 Calorie Row

21 Thrusters 95/65

30/21 Calorie Row

15 Thrusters 95/65

20/14 Calorie Row

9 Thrusters 95/65

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At Home:

For Time:

40 Sumo Deadlift Highpulls

21 Thrusters

30 Sumo Deadlift Highpulls

15 Thrusters

20 Sumo Deadlift Highpulls

9 Thrusters

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