20210218

Strength:

5 Rounds: 

3 Push Press + 2 Push Jerks

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WOD:

Annabelle

50-40-30-20-10

Double Unders

25-20-15-10-5

Hand Release Pushups

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At Home:

5 Rounds:

:30 Handstand Hold

-or-

12 DB or BB Presses

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For Time:

50-40-30-20-10

Lateral Line Hops

25-20-15-10-5

Hand Release Pushups

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