2/17/21
WOD

20210217

WOD:

Shockwave

For Time:

50/35 Calorie Row

25 Handstand Pushups

25 Overhead Squats 135/95

25 Handstand Pushups  

50/35 Calorie Row

*16 minute cap

At Home:

For Time:

50 Sumo-Deadlift Highpulls

25 Pike PUshups

25 Overhead Squats

25 Pike PUshups

50 Sumo-Deadlift Highpulls