Shockwave
For Time:
50/35 Calorie Row
25 Handstand Pushups
25 Overhead Squats 135/95
25 Handstand Pushups
50/35 Calorie Row
*16 minute cap
For Time:
50 Sumo-Deadlift Highpulls
25 Pike PUshups
25 Overhead Squats
25 Pike PUshups
50 Sumo-Deadlift Highpulls