Strongman Saturday
Teams of 3:
You Go, They Go, I Go
3 Sandbag Over Bar 200/150/100/50
*4ft. bar
200' Farmers Carry - 2 kbs - 32/24
5 Deadlifts 315/225
*the next partner can start when partner before them reaches the deadlift bar
20 Minute Amrap:
10 Ground to Overhead
1:00 Farmers Hold
15 Deadlifts
Controlled Max Out:
20 minutes: Snatch
-start at 65%
-if you make lift add 10 pounds
-if you miss drop 5 pounds
20 minutes: Clean and Jerk
-start at 65%
-if you make lift add 10 pounds
-if you miss drop 5 pounds
