Open Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.)
100 double-unders
14 Minute Amrap:
7 Upright Rows
7 Pushups
14 Thrusters
30 Line Hops
