20210209

WOD:

For Time:

5 Rounds:

5 Power Cleans 115/85

5 Front Squats 115/85

5 Shoulder to Overhead 115/85

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rest 5:00

‍

For Time:

25 Power Cleans 115/85

25 Front Squats 115/85

25 Shoulder to Overhead 115/85

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At Home:

For Time:

5 Rounds

5 Ground to Shoulder

5 Front Squats

5 Shoulder to Overhead

‍

rest 5:00

‍

For Time:

25 Ground to Shoulder

25 Front Squats

25 Shoulder to Overhead

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