20210208

WOD:

Hangover Cure

For Time;

50 Calorie Row

40 American KB Swings 53/35

30 Hand Release Pushups

40 Calorie Row

30 American KB Swings 53/35

20 Hand Release Pushups

30 Calorie Row

20 American KB Swings 53/35

10 Hand Release Pushups

‍

‍

‍

‍

‍

‍

‍

At Home:

For Time:

50 Sumo-Deadlift Highpulls

40 Russian Swings

30 Hand Release Pushups

40 SDLHP

30 Russian Swings

20 Hand Release Pushups

30 SDLHP

20 Russian Swings

10 Hand Release Pushups

‍