20210206

WOD:

Strokin'

15 Minute Amrap:

15 C2B Pullups

15 Deadlifts 135/95

15 Bar Facing Burpees

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At Home:

15 Minute Amrap:

15 Bent Over Rows

15 Deadlifts or Hinges

15 Object Facing Burpees

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Weightlifting:

Weightlifting

12 Rounds EMOM

1 Snatch

1. 60%

2. 65%

3. 70%

4. 75%

5. 80%

6. 85%

7. 75%

8. 80%

9. 85%

10. 90%

11. 90+

12. 90+

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12 Rounds EMOM

1 Clean

1. 60%

2. 65%

3. 70%

4. 75%

5. 80%

6. 85%

7. 75%

8. 80%

9. 85%

10. 90%

11. 90+

12. 90+

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Back Squat

5x1 - moderate single

-ss-

:20 chin over bar hold

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Bring a Buddy!

Bring a Buddy: Teams of Two

AMRAP 24

20..40..60..

Calories

Shoulder to Overhead

Synchro Air Squats

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