Crossfit Open 19.3
200 ft. DB Overhead Walking Lunge
50 DB Box Step-ups 50/35 - 24/20
50 Strict HSPU
200 ft. Handstand Walk
*time cap 10 minutes
For Time:
200ft. Walking Lunge
50 Box Step-ups
50 Pike Push-ups
100 Shoulder Taps
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