20210205

WOD:

Crossfit Open 19.3

200 ft. DB Overhead Walking Lunge

50 DB Box Step-ups 50/35 - 24/20

50 Strict HSPU

200 ft. Handstand Walk

*time cap 10 minutes

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At Home:

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For Time:

200ft. Walking Lunge

50 Box Step-ups

50 Pike Push-ups

100 Shoulder Taps

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