2/4/21
WOD

20210204

WOD:

8 Rounds Every :75

3 Hang Power Snatches

*start at 50% of snatch

Rest 5 MInutes

8 Rounds Every :75  

3 Hang Power Clean and Jerks

*start at 50% of Clean

At Home:

10 Rounds Every :75

3 Hang Power Snatches + 3 Hang Squat Snatches

rest 5 minutes

10 Rounds Every :75

3 Hang Power Cleans + 3 Hang Squat Cleans