20210203

WOD:

Jack Be Nimble

16 Minute Amrap:

30 Alt. DB Snatches 50/35

15 Burpee Box Jump Overs 24/20

30 Single Arm DB Thrusters 50/35

15 Burpee Box Jump Overs 24/20

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At Home:

16 Minute Amrap:

30 Ground to Overhead

15 Burpee Broad Jumps

30 Thrusters

15 Burpee Broad Jumps

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