20210126

WOD:

Bloodline

Teams of 2

24 Minute Amrap:

10 DB Box Step-Overs  50/35

10 DB Shoulder to Overhead 50/35

20 DB Box Step-Overs

20 DB Shoulder to Overhead

30 DB Box Step-Overs

30 DB Shoulder to Overhead

*continue adding 10 reps

*2 DBs

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At Home:

16 Minute Amrap:

10 Box Step-overs

10 Shoulder to Overhead

20 Box Step-overs

20 Shoulder to Overhead

*continue adding 10 reps per rounds

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