20210125

WOD:

Grizzly

3 Rounds

5:00 on/5:00 off

21/14 Calorie Row

15 Thrusters 95/65

9 Ring Muscle-ups

15 Thrusters 95/65

21/14 Calorie Row

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At Home:

3 Rounds

5:00 on/5:00 off

20 Sumo Deadlift High Pulls

15 Thrusters

20 Bent Rows

15 Thrusters

20 Sumo Deadlift High Pulls

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