Deadlift with pause below knee
5x3 - to a moderate 3
Death Grip
3 Rounds for Time
5 Deadlifts 315/205
7 T2B
12 Bar Facing Burpees
*5 Minute Cap
Strength: 5 Sets
:30 Plank
:30 Superman
:60 Rest
WOD: 3 Rounds for Time
5 Hinges of your choice
7 V-UPs
12 Burpees
*5:00 Cap
Weightlifting
10 Rounds Every :75
Snatch Pull w/ Pause at knee + Hang Snatch at knee
1. 60%
2. 65
3. 70
4. 75
5. 80
6. 70
7. 75
8. 80
9. 80+
10. 80+
10 Rounds Every :90:
Clean Pull w/ Pause at knee + Hang Clean at knee
1. 60%
2. 65
3. 70
4. 75
5. 80
6. 70
7. 75
8. 80
9. 80+
10.80+
Back Squat
5x3 - Moderate 3
superset
25 facepulls
