20210121

WOD:

10 Minute EMOM:

Snatch Pull + Snatch  

*start at 60% of snatch

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rest 5 minutes

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10 Minute EMOM:

Clean Pull + Clean  

*start at 60% of Clean

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At Home:

Every :30 for 10:00 (20 sets)

3 PVC Full Snatch

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Rest 5:00

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Every :30 for 10:00 (20 Sets)

3 PVC Clean and Jerk

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