20210119

WOD:

Amplified

15 Squat Cleans 135/95

30 Pull-ups

12 Squat Cleans 185/125

24 C2B Pull-ups

9   Squat Cleans 225/155

18 Bar Muscle-ups

6 Squat Cleans 245/175

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At Home:

3 Rounds for Time

30 Sumo Deadlift High Pull

12 Max Broad Jump and walk back

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