20210115

WOD:

Crossfit Open 14.4

14 Minute Amrap:

60 Calorie Row

50 T2B

40 Wall Balls 20/14

30 Power Cleans 135/95

20 Ring Muscle-ups

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At Home:

14 Minute Amrap:

50 V-ups

40 Thrusters

30 Air Squats

20 Burpees

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