20210114

WOD:

Push Press

5x5 - Working to Heavy 5

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Then,

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Lopsided

For Time:

50 Alternating Pistol Squats  

100' Handstand Walk

150' Overhead DB Walking Lunge

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At Home:

Handstand Hold

4 Rounds:

:30 Hold/1:30 Rest

OR

4 Rounds: 

:30 Handstand Pushups/1:30 Rest

OR

4 Rounds:

:30 Pike Pushups/1:30 Rest

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Then,

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For Time:

50 Alternating Pistol Squats

100' Handstand Walk or 100 Shoulder Taps

150' Overhead DB Walking Lunge or 50 Step-Forward Lunges

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