20210113

WOD:

Black Widow

5 Rounds for Time:

30/21 Calorie Row

20 Box Jumpovers 24/20

10 Unbroken Deadlifts 245/165

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At Home:

5 Rounds for Time:

20 Sumo-Deadlift Highpulls

20 Broad Jumps

20 Deadlifts/Good Mornings

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