20210112

WOD:

18 Minute Emom:

1.  :20 Assault Bike Sprint  

2.  50 Double Unders

3.  3 Power Snatches 155/105

‍

‍

‍

‍

‍

At Home:

18 Minute EMOM:

1. :30 Mountain Climbers

2. 50 Double Unders

3. :30 Squat Jumps

‍