1/11/21
WOD

20210111

WOD:

Who Do You Thrust?

14 Minute Amrap:

12 Thrusters 95/65

 9 Bar Facing Burpees

 6 Bar Muscle-ups

At Home:

14 Minute Amrap:

12 Thrusters

 9 Burpees over Object

12 Rows with Object