Shoulder Roping
For Time:
50 Double Unders
40 Hand Release Pushups
50 Double Unders
30 Ring Dips
50 Double Unders
20 Strict Handstand Pushups
50 Double Unders
For Time:
50 Double Unders
40 Hand Release Pushups
50 Double Unders
30 Bench Dips
50 Double Unders
20 Strict Handstand Pushups
50 Double Unders
Weightlifting
10 Rounds - Every :75
Snatch Pull w/ Pause Just Above Knee + Pause At Power + Snatch
*start at 50% and add weight
10 Rounds - Every :90
Clean Pull w/ Pause Just Above Knee + Pause at Power + Clean
*start at 50% and add weight
2 Push Jerks w/ Pause in Dip + Split Jerk
Work to Heavy