1/8/21
WOD

20210108

WOD:

Big Ballin'

40-30-20-10

Wall Balls

20-15-10-5

Toes 2 Bar

*10 minute cap

At Home:

Big Ballin'

For Time:

20-15-10-5

V-ups

Glute Bridges

*1:00 Plank in between each round